Is Your State on the List? These 10 States Get the Most Free Grocery Money
In 2025, over 42 million people across the country receive SNAP benefits to buy groceries and essentials.
Whether you already get SNAP or think you might qualify, knowing where the program is used most can help you understand how states support families in need.
Here are the 10 states where residents get the most help with groceries through SNAP:
1. New Mexico (21% of residents)
High poverty rates and strong digital access mean more people get help, with nearly half living below 50% of the poverty line.
2. Louisiana (18%)
Natural disasters and job scarcity mean many families depend on SNAP for survival.
3. Oregon (18%)
Awareness campaigns make it easy to apply, so more families access food benefits.
4. Oklahoma (17%)
Most SNAP users live in rural areas with limited job opportunities, and many households include children.
5. Nevada (16%)
Tourism jobs don’t always mean stability. Nearly 44% of recipients live under 50% of the poverty line.
6. Massachusetts (16%)
A wealthy state with a strong system that ensures families can get help when needed.
7. West Virginia (16%)
Economic challenges mean many families rely on SNAP, with an average monthly benefit over $500.
8. Pennsylvania (15%)
About 2 million residents receive help, with SNAP playing a critical role in food security for children.
9. Illinois (15%)
Efficient enrollment means nearly all eligible residents get the support they need.
10. Alabama (15%)
Rural areas depend heavily on SNAP, helping ensure kids and families get enough to eat.
Could You Get SNAP Benefits Too?
If your income is tight or you receive other support like Medicaid or SSI, you may qualify for SNAP.
Benefits can be used to buy:
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Fruits and vegetables
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Bread and cereals
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Meat and dairy products
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Non-alcoholic beverages
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Seeds and plants to grow food
How to Apply for SNAP?
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Online: Visit your state’s SNAP website.
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By phone: Call your local SNAP office.
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In person: Visit your local Department of Human Services office.
It only takes a few minutes to check if you qualify, and these benefits can help your family eat healthier while saving money.
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